Air Fried Steak and Asparagus Bundles

Keto Recipes 0 comments

Air Fried Steak and Asparagus Bundles are gluten-free, low in carbs, and keto friendly. Asparagus and colorful bell peppers are bundled around marinated flank steak. If you’re cooking a delicious steak dinner in an air fryer, it should only take a few minutes.

What is an air fryer?

An air fryer is a small kitchen appliance that uses a convection mechanism to distribute hot air around food for cooking.

These steak and asparagus bundles start by marinating a flank steak. You can soak it for an hour and overnight. This means you can take the first step the night before to save you valuable time.

Place a thin slice of asparagus and paprika in the center of each steak. The meat slices are wrapped in vegetables and tied with a toothpick. Before frying, sprinkle the ends of the vegetables with olive oil.

You can also add onion slices if you like

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Air Fried Steak and Asparagus Bundles


  • Author: maily's
Scale

Ingredients

  • 1/2 cup Tamari sauce
  • 2 cloves garlic – crushed
  • 1/4 cup balsamic vinegar
  • 22 1/2 pounds Flank steak – cut into 6 pieces
  • 1 pound asparagus – trimmed
  • kosher salt/black pepper
  • 2 tablespoons unsalted butter
  • 1/3 cup beef broth
  • Olive oil spray
  • 3 bell peppers – seeded and sliced thinly

Instructions

  1. Season steaks with salt and pepper.
  2. Place steaks into a big zip pinnacle bag. Add: Tamari sauce and garlic. Seal bag.
  3. Massage the steaks so that they are completely coated. Transfer to the refrigerator and let the spices infuse for at least 1 hour to overnight.
  4. When preparing to assemble, remove the steak from the marinade and place it on a board or slicing sheet. Discard the marinade.
  5. Equally divide and then place asparagus and bell peppers into the middle of each piece of steak.
  6. Roll steak around vegetables and secure with tooth picks.
  7. Preheat air fryer.
  8. Working in batches, depending on the size of your air fryer, place bundles into basket of air fryer.
  9. Spray veggies with olive oil spray.
  10. Cook at 400 degrees for 5 minutes.
  11. Remove steak bundles and allow to rest for five minutes prior to serving/slicing.
  12. WHILE steak is resting, into small-medium sauce pan heat: balsamic vinegar, broth and butter over medium warmness. Whisk to combine.
  13. Continue cooking till sauce has thickened and decreased by means of half of. Season with salt and pepper.
  14. Pour sauce over steak bundles prior to serving.

  • Category: Beef
  • Cuisine: American

Keywords: Air Fried Steak and Asparagus Bundles

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